Weigh In record (no journal entry) for 23 February 2012
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1694 kcal
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Fat: 43.55g | Prot: 107.92g | Carb: 229.26g.
Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer, Egg, Hearty Grains 100% Whole Wheat English Muffins, 100% Juice Pineapple Orange Banana. Lunch: HEB Lean Turkey, mario batali, Whole Wheat Rotini, Sandwich Thins - Multi-Grain, Sweet Potato , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Quick Oats 100% Whole Grain Oats, Protein Powder (100% Whey Protein), Bananas . Dinner: Chicken Leg Quarters, Strawberries, Sandwich Thins - Multi-Grain. Snacks/Other: Hummus. more...
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2913 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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