Weigh In record (no journal entry) for 29 April 2017
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1038 kcal
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Fat: 66.30g | Prot: 83.30g | Carb: 29.87g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mushroom Pieces and Stems, Carrabba's Italian Grill Sauteed Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), House Salad. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 0.5 lb a week
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Mrs. Clary's weight history
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