summer10's Journal, 06 March 2010

251.1 lb Lost so far: 2.9 lb.    Still to go: 101.1 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 66.99g | Prot: 57.03g | Carb: 96.31g.   Lunch: Cream of Tomato Soup (Prepared with Milk), Premium Original Saltine Crackers. Dinner: Butter (Salted), asparagus, sirloin steak. Snacks/Other: Butter (Salted), Smart Popcorn, All Natural Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips. more...

2994 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...