Weigh In record (no journal entry) for 28 April 2017
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2731 kcal
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Fat: 49.18g | Prot: 85.73g | Carb: 53.79g.
Breakfast: Pan Francés, Café. Lunch: Ensalada Mixta, Carne de Pollo Magra (Asada). Dinner: Quilmes Cerveza, Quilmes Cerveza, Costillas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Quilmes Cerveza, Quilmes Cerveza, Chia, Jugo de Arándano (sin Endulzante). more...
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2582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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