Weigh In record (no journal entry) for 23 February 2012
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1919 kcal
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Fat: 63.66g | Prot: 94.43g | Carb: 246.78g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Pork Chop, Cut Green Beans, Homestyle Creamy Butter Mashed Potatoes, Dreamy Clusters - Dark Chocolate. Snacks/Other: Dreamy Clusters - Dark Chocolate, Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk, Light Fat Free Black Forest Cake Yogurt, Light Fat Free Black Forest Cake Yogurt. more...
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losing 8.4 lb a week
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