Weigh In record (no journal entry) for 28 April 2017
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197.3 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1361 kcal
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Fat: 71.36g | Prot: 50.39g | Carb: 129.70g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Weizenbrötchen, Rama Margarine, Ja! Gouda Jung, Mestemacher Pumpernickel (55g). Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Margarine. Dinner: Wagner Piccolinis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Merci Merci Finest Selection. more...
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steady weight
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