Weigh In record (no journal entry) for 28 April 2017
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193.6 lb
Lost so far: 29.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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679 kcal
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Fat: 24.95g | Prot: 74.07g | Carb: 34.56g.
Breakfast: Komkommer (met Schil), Wasa Cracker Lichtgewicht, Wasa Cracker Lichtgewicht, Zwagerman Kalkoenfilet (16,5g), Zwagerman Kalkoenfilet (16,5g). Lunch: Wasa Lichtgewicht, Gekookt Ei, Rosbief, Rosbief, Wasa Lichtgewicht. Dinner: AH Courgette, Champignons, Kipfilet, Danone Hüttenkäse. more...
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losing 0.5 lb a week
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