Weigh In record (no journal entry) for 28 April 2017
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150.8 lb
Lost so far: 46.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1423 kcal
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Fat: 40.16g | Prot: 137.34g | Carb: 64.17g.
Breakfast: Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Butter. Lunch: Crisco Organic Coconut Oil, Onions, Bell Peppers, Perdue Thin Sliced Chicken Breast. Dinner: Spinach, Outback Steakhouse Victoria's Filet (8 oz), Kendall Jackson Chardonnay, Grape Tomatoes, Lettuce, Cucumber (Peeled). Snacks/Other: Berries. more...
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steady weight
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