Weigh In record (no journal entry) for 28 April 2017
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193.6 lb
Lost so far: 6.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1088 kcal
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Fat: 70.89g | Prot: 34.93g | Carb: 82.52g.
Breakfast: Şekersiz Çay, Poğaça. Dinner: Eti Etimek, Nutella Nutella, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Yörsan Beyaz Peynir, Sigara Böreği, Şekersiz Çay. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.2 lb a week
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