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vettezilla
Journal
23 Feb 12
vettezilla's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
194.2 lb
Lost so far:
83.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1649 kcal
Fat: 55.89g | Prot: 127.31g | Carb: 156.95g.
Breakfast:
Bananas, Nonfat Blood Orange Greek Yogurt.
Lunch:
Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Italian Bread.
Dinner:
Sweet Potato Fries, Hamburger Bun, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate.
more...
2608 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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