Weigh In record (no journal entry) for 23 February 2012
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268.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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827 kcal
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Fat: 17.81g | Prot: 95.84g | Carb: 83.42g.
Breakfast: splenda, coffee, medifast chai, medifast oatmeal. Lunch: medifast peach, medifast bar. Dinner: salad, chicken breast. Snacks/Other: medifast pretzel. more...
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losing 9.5 lb a week
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Dzewski's weight history
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