Weigh In record (no journal entry) for 27 April 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1507 kcal
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Fat: 65.31g | Prot: 55.65g | Carb: 175.15g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Scrambled Egg, Bacon, GNC Mega Men Sport Vitapak, Water. Lunch: Sunshine Cheez-It Original Snack Crackers, Pepsi Diet Pepsi (Can), Chocolate Chip Cookie, Optimum Nutrition Amino Energy, Water, Stop & Shop Split Pea & Ham Soup. Dinner: Pizza with Meat. more...
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3276 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Driving - 5 hours and 30 minutes, Housework - 2 hours and 45 minutes, Desk Work - 3 hours, Circuit Training - 15 minutes, Sitting - 30 minutes. more...
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steady weight
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