Weigh In record (no journal entry) for 06 March 2010
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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3093 kcal
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Fat: 159.44g | Prot: 222.54g | Carb: 188.04g.
Breakfast: Old Fashioned Oats, 35 bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, egg white, Large Eggs. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Grilled Ranch Snack Wrap, Cheese, Chicken Burrito Bol (No Sour Cream). Dinner: baked potato, country crock calcium, steak, onion pepper. more...
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1998 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 19 minutes, Driving - 15 minutes, Exercise machine (fast) - 1 minute. more...
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losing 0.9 lb a week
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