Weigh In record (no journal entry) for 26 April 2017
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149.3 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2017:
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1298 kcal
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Fat: 63.53g | Prot: 92.22g | Carb: 99.99g.
Lunch: Abacate, Tilápia, Batata Doce Cozida, Repolho. Dinner: Tilápia, Batata Doce Cozida, Repolho, Abacate. Snacks/Other: pasta de amendoim integral, chia, ovo, manteiga, óleo de coco extra virgem, café. more...
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gaining 10.8 lb a week
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