Jamrobin's Journal, 27 April 2017

173.4 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3116 kcal

Fat: 120.54g | Prot: 153.34g | Carb: 247.18g.   Breakfast: Muscle Pharm Combat Crunch Bar, Coffee (made from Ground), Half and Half Cream, Hard-Boiled Egg. Lunch: A&W Restaurant Poutine, BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon. Dinner: Pizza Hut 14" Large Meat Lover's Classic Pizza, Sleeman Clear 2.0 Can. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...

3369 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...