Weigh In record (no journal entry) for 27 April 2017
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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986 kcal
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Fat: 53.76g | Prot: 45.08g | Carb: 91.76g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Power One Pasta de Amendoim Integral, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Abóbora, Camil Feijão Fradinho, Camil Grão de Bico. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 3.1 lb a week
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