Weigh In record (no journal entry) for 27 April 2017
|
193.8 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1602 kcal
|
Fat: 61.71g | Prot: 43.10g | Carb: 208.21g.
Breakfast: Senseo Cappuccino, SPA Water, Brinta Brinta met Halfvolle Melk (40g). Lunch: AH Goudse Kaas Jong Belegen 30+, SPA Water, LU Cracottes. Dinner: KFC Fritessaus (Remia), Aviko Aardappelkroketjes, Aviko Rostirondjes Naturel, Conimex Pindasaus Mild, Jumbo Frikandel, Bizbiz Kaassoufle. Snacks/Other: Koffie met Melk, SPA Water, Smint Black Mint, Campina Chocoladevla. more...
|
|
2432 kcal
|
Activities & Exercise:
Sitting - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bijenrompje's weight history
|