Weigh In record (no journal entry) for 27 April 2017
|
163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2017:
|
2482 kcal
|
Fat: 101.00g | Prot: 209.71g | Carb: 171.23g.
Lunch: Pan Blanco, Naranjas, Oscar Mayer Bacon, Morcilla, Chorizo, Hacendado Alubia Blanca. Dinner: Avellanas, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Snacks/Other: Almendras, Ultimate Stack Creatina, MyProtein Glutamina, Maltodextrina, MyProtein BCAA, Scitec Nutrition 100% Whey Protein Professional, RealValle Fiambre de Pechuga de Pollo, Pan Blanco. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairopeinado seligrat's weight history
|