Weigh In record (no journal entry) for 27 April 2017
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1935 kcal
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Fat: 53.71g | Prot: 102.28g | Carb: 284.58g.
Breakfast: Boa Nata Queijo Tipo Cottage, Nutrella Pão Grãos e Castanhas 100% Integral, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Multigrãos (3), Maçãs Fuji, Bauducco Levíssimo Cracker (7), Bananas. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Filé de Frango Grelhado, Repolho Verde Cozido, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Suco Detox. Dinner: Itambé Leite Desnatado Fit, Nutry Barra de Fruta Banana. Snacks/Other: Jussara Leite Desnatado, Tirolez Queijo tipo Cottage, Bauducco Levíssimo Cracker (7), Bananas, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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1947 kcal
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Activities & Exercise:
Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...
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losing 1.2 lb a week
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