Weigh In record (no journal entry) for 27 April 2017
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219.1 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1685 kcal
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Fat: 84.10g | Prot: 74.86g | Carb: 114.43g.
Breakfast: REWE Mandeln Gemahlen, Avocado, Lidl Griechischer Joghurt, Edeka Kokosflocken, Chia-Samen, Blanchiert Mandeln. Dinner: Erdinger Weißbier (Flasche), Ja! Deutscher Gouda, Lorenz Nic Nac's Barbecue, Hähnchenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Penny To Go Wrap Lachs & Ei. more...
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2425 kcal
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Activities & Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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