Weigh In record (no journal entry) for 27 April 2017
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1025 kcal
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Fat: 29.60g | Prot: 49.02g | Carb: 142.12g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Mangos, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten, Gurke (mit Schale), Erlenhof Grüner Spargel, Ja! Delikatess Kochschinken, Eisbergsalat, Kidneybohnen (Dose), Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Gartenkrone Weißer Spargel, Balsamico, Erdbeeren. Snacks/Other: Aldi Eierlikör Eier, Milka Osterhase, Tee, Milka Osterhase, Favorina Lübecker Edelmarzipan, Wasser, Aldi Salmiakko, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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1762 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Walking (brisk) - 4/mph - 48 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
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steady weight
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