Weigh In record (no journal entry) for 26 April 2017
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366.6 lb
Lost so far: 31.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2300 kcal
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Fat: 99.97g | Prot: 192.03g | Carb: 158.77g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Hellmann's Real Mayonnaise, Tsunami Pickled Ginger, Wegmans Spicy Tuna Rolls, California Rolls, Tilapia (Fish), Smart Ones Classic Favorites Pasta Primavera. Dinner: Publix Red Bell Pepper, Nutiva Organic Extra Virgin Coconut Oil, Spinach, Mahatma Jasmine Rice, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Chobani Flip Carrot Cake Creation. more...
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losing 1.4 lb a week
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