Weigh In record (no journal entry) for 26 April 2017
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156.5 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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526 kcal
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Fat: 4.97g | Prot: 47.80g | Carb: 70.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. Lunch: Columbus Salame Peppered Turkey Breast. more...
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losing 24.5 lb a week
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