Weigh In record (no journal entry) for 26 April 2017
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1628 kcal
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Fat: 93.79g | Prot: 145.16g | Carb: 51.76g.
Breakfast: Ovo Frito sem Gordura, Nescafé Tradicional, Finn Adoçante Sucralose, Tirolez Queijo Minas Frescal, Pão Low Carb. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados, Carne, Molho de Queijo Azul e Roquefort para Saladas. Dinner: Tirolez Queijo Minas Frescal, Pão Low Carb. Snacks/Other: BSN Syntha-6 (36g), GNC Ômega 3. more...
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losing 3.1 lb a week
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