Weigh In record (no journal entry) for 22 February 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2795 kcal
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Fat: 70.84g | Prot: 253.45g | Carb: 284.00g.
Breakfast: Milk (Nonfat), Casein Powder, Impact Whey. Lunch: CNP Pro Bar XS, Chicken Breast (Skin Not Eaten), Corn, Smoky Bbq Spice Mix. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beans & Sausages, Original Oats Sachet, Impact Whey. Snacks/Other: Cod Liver Fish Oil, Chicken Breast (Skin Not Eaten), Bunny Mix, Milk Chocolate Coated Raisins. more...
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steady weight
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