Weigh In record (no journal entry) for 26 April 2017
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183.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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131 kcal
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Fat: 0.03g | Prot: 13.75g | Carb: 20.11g.
Breakfast: Honing, AH Magere Franse Kwark, Komkommer (met Schil). more...
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gaining 0.7 lb a week
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