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period started
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1883 kcal
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Fat: 78.36g | Prot: 131.67g | Carb: 184.13g.
Breakfast: Chewy Bars - Oats & Chocolate, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Pork Roast, Mayonnaise, Vietnamese Baguette. Dinner: Special Dark Chocolate Kisses, Clementines, Apples, Cucumber (with Peel), Bell Peppers, Dry Roasted Sunflower Seed Kernels (Without Salt), Dried Cranberries, Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Sliced Ham (Extra Lean), Cheddar Cheese, Triscuit Crackers Original. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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