thesai's Journal, 22 February 2012

131.5 lb Lost so far: 7.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 52.00g | Prot: 28.82g | Carb: 91.77g.   Breakfast: Mary's gone crackers, mex 4 cheese, uncle ben's brown rice, Morning Mocha, milk. Lunch: quinoa, kirkland lobster bisque. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...