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shrekoleg
Journal
26 Apr 17
shrekoleg's Journal, 26 April 2017
shrekoleg's Profile
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Weigh In record (no journal entry) for 26 April 2017
294.3 lb
Lost so far:
13.9 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
2252 kcal
Fat: 89.51g | Prot: 147.39g | Carb: 206.51g.
Breakfast:
Беляш.
Lunch:
Макароны с Фаршем.
Dinner:
Беляш.
Snacks/Other:
Творожная Запеканка, Творожная Запеканка.
more...
4560 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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