Weigh In record (no journal entry) for 05 March 2010
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2010:
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2141 kcal
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Fat: 128.85g | Prot: 134.68g | Carb: 52.80g.
Breakfast: Scrambled Egg (Whole, Cooked), bacon. Lunch: cheese omelette. Dinner: chinese style pork, chinese chicken thigh, chinese chicken curry, vodka, sweet and sour pork, beef in black bean sauce, Duck Meat and Skin, Barbecued Pork Spareribs with Sauce, chinese lemon chicken. Snacks/Other: cheese omelette. more...
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2568 kcal
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Activities & Exercise:
Shopping - 4 hours, Standing - 4 hours and 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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