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deputybill
Journal
22 Feb 12
deputybill's Journal, 22 February 2012
deputybill's Profile
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Weigh In record (no journal entry) for 22 February 2012
233.8 lb
Lost so far:
3.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
938 kcal
Fat: 11.00g | Prot: 130.50g | Carb: 68.50g.
Breakfast:
ACG3, evolution protein.
Lunch:
6" Turkey Breast.
Dinner:
Corn on the Cob Ears, Steamfresh Whole Green Beans, Great Value Chicken Breasts.
Snacks/Other:
evolution protein.
more...
3400 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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