Weigh In record (no journal entry) for 26 April 2017
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2408 kcal
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Fat: 99.34g | Prot: 212.16g | Carb: 110.33g.
Breakfast: Rührei, Gut Langenhof Putensteaks Mariniert. Lunch: Harzer Harzer Käse, Laru Gänseschmalz, Hofmaier Nussschinken, REWE Reiswaffel. Dinner: REWE Passierte Tomaten, Mönchshof Bockbier, BioBio Roggenvollkornbrot, Gut Langenhof Putensteaks Mariniert, Purland Frisches Mett. Snacks/Other: Nutella Nutella, Leinöl, Chia-Samen, Magerquark, ESN Designer Whey Protein - Double Chocolate. more...
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2413 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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