Weigh In record (no journal entry) for 26 April 2017
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1662 kcal
|
Fat: 69.97g | Prot: 100.58g | Carb: 161.62g.
Breakfast: Pisang Goreng, Herbalife Shake. Lunch: Mayora Teh Pucuk Harum, A&W Fried Chicken, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Monde Butter Cookies, Sosis Daging Sapi, Tahu Isi. more...
|
|
2314 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an99ra_eny's weight history
|