Weigh In record (no journal entry) for 22 February 2012
|
148.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1653 kcal
|
Fat: 128.01g | Prot: 90.94g | Carb: 42.16g.
Breakfast: Large Egg, Coffee (Brewed From Grounds), Natural Shredded Cheddar Jack Cheese, Half-and-Half, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Flackers Flax Seed Crackers - Rosemary, Coke Zero, Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Real Bacon Bits, beef patties, Tomatoes, Mexican Style Blend Cheese, Mixed Salad Greens, buttermilk ranch dressing & dip. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audraf's weight history
|