Weigh In record (no journal entry) for 25 April 2017
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190.3 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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3180 kcal
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Fat: 112.40g | Prot: 169.81g | Carb: 384.15g.
Breakfast: Queso Fresco, Whey Protein, Jugo de Naranja, Palta, Huevo Revuelto, Bimbo Tortillas Integrales. Lunch: Starbucks Wrap de Pavo, Huevo Duro, Pechuga de Pollo, Arroz Integral (de Grano Medio, Cocido). Dinner: Jugo de Naranja Recién Exprimido, Whey Protein. Snacks/Other: Nueces, Uvas Pasas (sin Semillas), Bimbo Tortillas Integrales, Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Mango Deshidratado, Plátano, Piña, Sbelt Yogurt, Yogur Griego, Leche de Almendras, Nueces, Quaker Avena Familiar. more...
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losing 4.6 lb a week
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