Weigh In record (no journal entry) for 24 April 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1983 kcal
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Fat: 57.40g | Prot: 128.66g | Carb: 240.72g.
Breakfast: Rule 1 Protein, Dole 100% Pineapple Juice (8 oz), Don Pancho Organic Flour Tortillas, Tillamook Medium Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Tree Top Organic Apple Sauce, Blueberries, Raspberries. Dinner: Dole Pineapple Slices in 100% Juice, Tyson Foods Boneless Skinless Chicken Breasts, Bagger Dave's Brioche Bun. Snacks/Other: Peanut Butter Cookied, Sunkist Minneola Tangelo Orange. more...
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losing 4.6 lb a week
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