Weigh In record (no journal entry) for 22 February 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2012:
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2022 kcal
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Fat: 69.84g | Prot: 90.61g | Carb: 257.36g.
Breakfast: orange juice, milk, cheerios. Lunch: lemon pie, salad, breaded eggplant, beef. Dinner: salad dressing, tomato sauce, milk, potato, salad, avocado, chicken breast. Snacks/Other: coffee cake, banana, white wine, trail mix. more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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mercury14's weight history
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