Weigh In record (no journal entry) for 25 April 2017
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1441 kcal
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Fat: 81.39g | Prot: 124.98g | Carb: 52.74g.
Breakfast: Finn Adoçante Sucralose, Ovo Cozido, Nescafé Tradicional, Tirolez Queijo Minas Frescal. Lunch: Vapza Carne Seca Desfiada, Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: BSN Syntha-6 (36g). Snacks/Other: GNC Ômega 3. more...
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losing 4.6 lb a week
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