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alferreira
Journal
25 Apr 17
alferreira's Journal, 25 April 2017
alferreira's Profile
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Weigh In record (no journal entry) for 25 April 2017
175.0 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2017:
1235 kcal
Fat: 34.03g | Prot: 40.12g | Carb: 102.82g.
Lunch:
Peito de Frango, Arroz Branco.
Dinner:
Brahma Brahma Chopp, Outback Aussie Cheese Fries.
Snacks/Other:
Ipanema Queijo Branco Light, Montevérgine Mentinha, Dux Biscoito Integral.
more...
2163 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Resting - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours.
more...
gaining 9.3 lb a week
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