Weigh In record (no journal entry) for 25 April 2017
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185.0 lb
Lost so far: 7.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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850 kcal
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Fat: 21.59g | Prot: 65.74g | Carb: 91.99g.
Breakfast: Café com Açúcar, Bonolat Leite UHT Integral, Pão Francês. Lunch: Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Integralmedica Whey Protein 5W, Red Nutrion BCAA (2.1.1). more...
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losing 3.1 lb a week
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