zettakai's Journal, 25 April 2017

a 900 de los 10 kilos!
209.2 lb Lost so far: 4.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2017:
855 kcal Fat: 25.65g | Prot: 49.92g | Carb: 105.51g.   Breakfast: Naranjas, Manfrey Yogur Bebible Descremado. Lunch: Arcor Ensalada Jardinera, Mayonesa, Hamburguesa de Pollo. Snacks/Other: Jugo de Naranja, Tostado Sándwich. more...
losing 1.8 lb a week

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