Weigh In record (no journal entry) for 25 April 2017
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219.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1573 kcal
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Fat: 69.71g | Prot: 136.37g | Carb: 86.29g.
Breakfast: Barra Low Carb Prozis, Yoggi Iogurte Líquido Magro Frutos Tropicais, Gold Nutrition Oats&Whey Strawberry, Weetabix Avena Suave, Skippy Manteiga de Amendoim Smooth. Lunch: Pão Branco, Planta Manteiga, Salmão no Forno ou Grelhado. Snacks/Other: Philadelphia Queijo Barrar Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), LEV Pão de Cereais, Barra Low Carb Prozis, LEV Pão de Cereais, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Philadelphia Queijo Barrar Light, Bicentury Proteina Entre Horas. more...
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4651 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.5 lb a week
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