Weigh In record (no journal entry) for 25 April 2017
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1441 kcal
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Fat: 114.81g | Prot: 71.87g | Carb: 35.91g.
Breakfast: Strawberries, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sahanda Yumurta, Cumhuriyet Sucuk, Zeytinyağı, Muratbey Lor Peyniri, Maydanoz, Marmarabirlik Siyah Zeytin, Yeşil Biber, İçim Kaymak. Lunch: Domatesler, Stewed Chicken (Skin Not Eaten), Bebek Kabak, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Torku Lor Peyniri, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, White Sugar (Granulated or Lump). more...
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losing 26.2 lb a week
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