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jpendleton
Journal
22 Feb 12
jpendleton's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
2234 kcal
Fat: 83.15g | Prot: 56.72g | Carb: 255.76g.
Breakfast:
Light Fat Free Very Cherry Yogurt, Morning Coffee.
Lunch:
Brisk Lemon Iced Tea, Bacon, Deep Fried Potato French Fries (from Frozen), Hamburger Deluxe with Cheese.
Dinner:
Premium Fish Fillet Sandwich.
Snacks/Other:
Original Potato Chips, Cabernet Sauvignon Wine, 98% Fat Free Fudge Bars.
more...
2387 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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