Weigh In record (no journal entry) for 24 April 2017
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213.2 lb
Lost so far: 38.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1442 kcal
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Fat: 49.63g | Prot: 81.96g | Carb: 170.56g.
Breakfast: Kim Bolo de Abacaxi. Lunch: Queijo Meia Cura, Acelga, Tomates, Espinafre, Almeirão, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Quiabo Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Acelga, Espinafre, Almeirão, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Quiabo Cozido, Tomates. Snacks/Other: Kim Bolo de Abacaxi. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Aerobics - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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