Weigh In record (no journal entry) for 24 April 2017
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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833 kcal
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Fat: 50.74g | Prot: 50.96g | Carb: 44.57g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido, Molho Vinagrete. Dinner: Couve-Flor Gratinada, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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losing 0.1 lb a week
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