Weigh In record (no journal entry) for 24 April 2017
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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684 kcal
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Fat: 41.25g | Prot: 61.50g | Carb: 17.07g.
Breakfast: Tirolez Queijo Minas Frescal, Finn Adoçante Sucralose, Nescafé Tradicional, Copra Óleo de Coco Extra Virgem Orgânico. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: BSN Syntha-6 (36g). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Tirolez Queijo Minas Frescal. more...
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losing 2.8 lb a week
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