Weigh In record (no journal entry) for 24 April 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1625 kcal
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Fat: 67.34g | Prot: 68.70g | Carb: 140.77g.
Breakfast: Carrefour Asperges Vertes, Leader Price Sucre en Morceaux, Sirop d'Erable, Nescafé Café Soluble, Banane, Danone Yaourt Nature, Favrichon Muesli Protéiné Céréales et Fruits. Lunch: Herbalife Barre aux Protéines. Dinner: Paul Tourte - Quiche Lorraine Part, La Bergerie Yaourt de Brebis aux Fruits Rouges, Président Camembert Bio, Carrefour Bio Sauce Vinaigrette à la Pomme, Desperados Bière. Snacks/Other: Alter Eco Chocolat Noir 75%. more...
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2665 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes. more...
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losing 0.3 lb a week
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