madmax983's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

320.0 lb Lost so far: 0 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

2636 kcal

Fat: 74.47g | Prot: 171.04g | Carb: 325.22g. Breakfast: Vegetable & chicken dumplings, Double Chocolate Crunch Protein Bar, Light Fat Free Yogurt. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Fulfill Bars - Chocolate Peanut Butter, 100% Premium Whey Protein. more...

3536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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madmax983's Journal, 22 February 2012

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