Weigh In record (no journal entry) for 24 April 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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833 kcal
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Fat: 27.94g | Prot: 34.98g | Carb: 115.02g.
Breakfast: Salada de Frutas, Presunto de Peru, Bianco Latte Queijo Mozzarella, Da Terrinha Tapioca, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada Verde Mista. Snacks/Other: Pão de Mel. more...
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steady weight
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